F.A.Q.

This page will reply to most frequently asked questions about Yoga.

Is Yoga for me ?
Yoga is for everyone… whether you are 20, 40 or 60, whether your body feels stiff or very flexible, whether you are an athlete, a business man, a pensioner or a busy mum, whether you are healthy or dealing with some health challenges… Yoga can be adapted to any level to address your needs, your life style, your body constitution/age etc. If you have never practice Yoga before, please don’t feel intimidated, everyone has to start somewhere. Just to give you an idea… when I first started Yoga, I could not touch my feet, nor balance on one leg…

We all come with different bodies and degrees of flexibility. Yoga is not about wrapping your leg around your neck… Ultimately, the aim of Yoga is to bring your body to a place of stillness and well-being, to calm the waves of the mind.  In the Yoga Sutras of Patanjali, one of the main ancient philosophical text, the second sutra provides a definition of yoga: “Yoga Chitta Vritti Nirodha” (sutra 1.2) Though there are variations on how this statement is translated from the Sanskrit, one common interpretation is “yoga is the cessation of the fluctuations of the mind.” In other words, you are doing yoga in order to achieve a place of stability and ease (sthira-sukham asanam – sutra 2.46) so you are able to sit in stillness and access clarity of mind.

What can Yoga do for me ?
By a combination of Asana (postures), Pranayama (breathing exercises) , Meditation and deep relaxation techniques, Yoga improves your general health and sense of well being.
A good and regular practice, which carefully consider  your life circumstances, age and constitution, will  boost your immunity and deeply calm your nervous system. As a result, you will feel more alive and vibrant inside, your sleep and digestion will improve considerably.
A dynamic Yoga practice will boost your stamina, improve your  flexibility and strength. While a more restorative practice will sooth your nervous system and make you  feel deeply rejuvenated.
A combination of forward and back bends, twists, inversions and laterals will stretch and release  the fascias (connective tissues in your body ), massage the abdominal organs,  stretch your spine, improve circulation  and keep the joints healthy.
The skillful combination of Asana and Pranayama improve your breath-body-mind  awareness. As a result you will breath better and feel much calmer within.
Finally, by  feeling good inside and by connecting to your quiet centre, you will experience more inspiration, more creativity in your life. You will feel more connected with yourself and with those around you.

What do I wear for Yoga ?
Any comfortable clothing  allowing ample movements.

What types of Yoga  ?
On our first session together, we will discuss what you are looking for, what you wish to achieve, your life style, any health issue or medical conditions. This will help us to determine which practice is most suited for you. My aim is to meet you exactly where you are and to start from here.

Try a few classes and see how you feel. I offer you a framework to work with and listen to your feedback. You will be given plenty of tips to go back home with and develop a self-practice.

Yoga Nidra 3