According to Ayurveda, at this time of the year when winter brings colder and wetter days, we move from the Vata to the Kapha season. Condensing the Earth and Water elements, the Kapha dosha* is a rather “sticky”, cold and muddy combination… so how does this affect us ?
In our northern hemisphere, from late winter till spring, the cold temperatures and humid weather influence our “inner-atmosphere”, creating more dampness in the body, disturbing our energy levels, our moods, our digestive and immune systems.
When Kapha soars up and gets out of balance, the body is likely to create more mucus, making the body more susceptible to colds and coughs, respiratory disorder, congestion, and sluggish digestion. On the mood level, it can also translate by stagnation, sluggishness, feeling less inspired, less spontaneous, a difficulty to “get going” and complete the tasks we set for ourselves.
When in balance, Kapha is the principle of stabilizing, grounding energy, it governs growth in the body and mind. It is concerned with structure, stability, lubrication, and fluid balance. So what can we do to make the most of the season and balance Kapha in our body ?
If you haven’t got a very active lifestyle already, it is a good idea to practice some kind of “yang” activities which stimulate the cardio-vascular system, increase the blood circulation and boost the metabolism. These can range from power walking, running, dancing, martial arts or some form of flowing Hatha / vinyasa yoga, encouraging dynamic asanas, including gentle warming Pranayama techniques such as the Ujjayi breath (also known as “ocean breath”), or kapalabhati (“skull shining breath”), stimulating the physical or digestive fire (Jathara Agni).
As we look after the body, it is just as important to soothe and balance the nervous system, so that we cultivate inner-calm, feel replenished and nourished inside. This can be achieved by practicing Yin activities such as Yin and restorative yoga.
As we get our inner fire going, it is also crucial to create more “fuel”, also known in Ayurveda as “Ojas” (‘the sap of life energy’’, one of the three vital essences which generates and maintains physical vitality, mental clarity, and overall health). In order to build Ojas, a very effective Abhyanga massage can easily be practiced from home. Amongst its numerous benefits, this self-pampering technique helps nourish the entire body, lubricate the joints, increase circulation, improve sleep and calm nerves. Another wonderful way to increase Ojas is to regularly practice Yoga Nidra (deep relaxation with a slight trace of awareness), deeply calming for the mind and the nervous system.
During the Kapha season, it is also a good idea to pay attention to what we eat, reducing sugar and eating warm, nourishing food. Depending on which dosha is prevailing in one’s body constitution, some of us can really benefit by adding warming spices to broths, soups and stews, such as ginger, turmeric, cayenne pepper. As a winter warmer and good alternative to coffee, you can also try a DELICIOUS TUMERIC LATTE which is a great alternative to coffee. So here are a few ideas to think about and see what works best for you during the Kapha season. Enjoy !
Dosha* : literally means ‘’that which tends to go out of balance’’. According to Ayurveda, the doshas are three bodily Bioelements that make up one’s constitution : Pitta, Vata and Kapha. They are highly unstable and always fluctuating in the body.