Calling all white witches this weekend :-)))… Park your broomstick and get your magic wand out for this homemade potion !
If you enjoy making your own natural remedy, this is one of my favourite to help clear cold & flu symptoms, soothe sore throat and boost the immune system :
- 2 lemon juiced and a few sliced rings,
- freshly squeezed ginger,
- raw or Manuka honey,
- 1 good dessert spoon of cinnamon,
- 1 spoon of tumeric powder (or even better 1 crushed fresh tumeric root )
- a pinch of organic cayenne pepper (usually, the redder it is the better).
The tumeric anti-inflammatory properties are activated by the cayenne pepper (also a natural anti-inflammatory and immune booster). This home-made natural remedy can be kept for months in the fridge, although it might not last that long as it tastes rather delicious… I like to eat a couple of spoons pure or diluted in teas or with warm almond milk.
Happy Halloween everyone !