WELCOME

“Yoga is a methodology which helps you think and see more clearly, whether it is your life or your spirit… The main methods are asana (postures), but also the breath and the quality of attention you create while practicing…Yoga is a process to unlock your potential that is waiting for you when the mind becomes quiet.”

– Yogarupa Rod Stryker

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Welcome to Yoga with  Bérénice !

Thank you for taking the time to visit my site. This page will give you access to my blog and my latest news. Feel free to explore !