ONLINE YOGA

During this time of collective transformation, I have decided to offer online streamed classes  so that as many of you can continue to explore their practice in the comfort of your home. All classes are open to all levels from beginners to more advanced students.

Monday evenings – HATHA YOGA18.00-19.00 – (open level) c/o Evolve Wellness Centre

In this Hatha yoga class, we exploreIMG_1568 playfully a combination of slow flow, creative movements, poses with pause, with conscious breathing and plenty of mindfulness. We all come with different bodies and degrees of flexibility, so variations will be given to suit all levels from beginners to more experienced practitioners. The class has a strong emphasis on energetic sequencing, postural alignment, stabilizing and strengthening. We work on a different theme every week, using techniques inspired from the Hatha Yoga, Tantra and Ayurveda Traditions.
Ultimately, the aim of Yoga is to bring your body to a place of stillness, well-being, and clarity of mind. So, the class is designed to help you release tension, build strength, stability, and connect to your quiet centre. You can expect to leave this class feeling rejuvenated and more inspired for the week ahead.

TO BOOK THIS CLASS WITH EVOLVE WELLNESS CENTRE, CLICK HERE

 

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Monday eveningsYIN YOGA19.30-20.45 – (open level)  c/o Evolve Wellness Centre 

For thousands of years, Yoga and Chinese medicine CB_4426-Editahave postulated the belief that physical existence  is animated by a dynamic energy system. The meridians or nadis  are pathways through which the life-energy flows. This  primordial energy called Chi (in Chinese medicine)  or Prana (in the Yogic tradition)  is the vital force in all life. The practice of Yin Yoga helps dissolve blockages  and stimulate the energy flow through the meridians. It is a nurturing practice , designed to release deep seated tension.  In Yin Yoga, the asanas (postures) are held longer to affect the deeper layers of the body , cultivate spaciousness and ease  in the body and in the mind. You can expect to leave this class with a great sense of calm and space within you.

TO BOOK THIS CLASS WITH EVOLVE WELLNESS CENTRE, CLICK HERE

 

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Tuesday eveningsRESTORATIVE YOGA19.30-20.45 – (open level)  c/o  Evolve Wellness Centre 

Restorative Yoga is a  slow-paced class suitable for all levels restorative-yoga-reiki-workshop(beginners welcome), to soothe the body and mind from stress and tension. Ideal for those of you who have a busy life and need to recharge their battery. The practice will include gentle restorative Asana,  mindful breathing and deep relaxation to help you connect to your quiet centre, build reservoirs of energy,  and feel nurtured from the inside. We will use props (blocks, bricks, belts, blankets and bolsters) to support the body and allow it to open safely. We will work on a different theme/focus every week.
Ultimately, the aim of Yoga is to bring your body to a place of stillness, well-being, and clarity of mind. So, you can expect to leave this class feeling rejuvenated and deep calm inside, ready to enjoy the rest of the week.

TO BOOK THIS CLASS WITH EVOLVE WELLNESS CENTRE, CLICK HERE

 

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Disclaimer about Online Yoga : Yoga is for everyone. it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or medical conditions, it is best to consult with your physician first. Similarly, if you are pregnant, follow the recommended practice only. The practice of Yoga asanas requires you – the practitioner – to gauge the safety of your practice, within your personal physical limitations. It is better to build up slowly than to force and strain. whilst one may feel exertion, one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Www.yogawithberenice.com and Berenice Wurz-Smith assumes no responsibility for injuries suffered while practicing these techniques.